Whether you're gearing up for your first HYROX race or chasing a new personal best, one thing’s for certain — HYROX is no ordinary fitness event. It demands a unique combination of endurance, strength, and high-volume functional movement.

 

At APEX Sports Clinic, Dr. Foo Gen Lin, Sports and Orthopaedic Surgeon and Dr. Wang Ming Chang, Sports and Exercise Medicine Physician, know this all too well — not just from treating hybrid athletes in their clinic, but also from their own personal experience competing in HYROX. They've seen both the triumphs and the toll this sport can take, and understand how smart training is essential to performance and longevity.

 

In this article, Dr Foo and Dr Wang share their strategies to help you train smarter, build resilience, and avoid the overuse injuries that could derail your season.

In today’s competitive healthcare landscape, building a strong referral network is essential for growing your practice and delivering comprehensive patient care. For doctors and specialists working within a co-sharing medical clinic like Core Clinic, the opportunity to develop an organic, multidisciplinary referral system that sets it apart from traditional clinic models.

 

Are you looking for a gynaecologist (ObGyn) because you’ve just found out you're pregnant? Or perhaps you're experiencing a women’s health issue that requires specialist attention? Maybe you’re planning for a baby, exploring contraception options, or simply due for a routine check-up of your reproductive health.

 

Whatever your reason, finding the right ObGyn can feel overwhelming — especially with so many options available. While it might seem like a straightforward task, many women struggle with where to begin or what to look for in a gynaecologist. To make your search easier, here are eight practical tips to guide you in choosing the right ObGyn for your specific needs.

Setting up or relocating your medical practice is a significant step—one that goes beyond location and square footage. Your clinic space sets the tone for patient experience, impacts operational efficiency, and plays a major role in your professional image. Whether you’re a general practitioner, specialist, or allied health professional, choosing the right clinic space is essential to the growth and sustainability of your practice.

Many myths and misconceptions about sports injuries can lead to ineffective treatment and harmful prolonged recovery. It's essential to separate fact from fiction to ensure you take the best care of your body. Here, Dr Gen Foo from Apex Sports Clinic debunks some common myths about sports injuries and provide insights into proper injury management.

The healthcare industry is evolving—and so is the way doctors and medical professionals choose to run their practices. Increasingly, clinicians are shifting away from traditional long-term leases and opting for more flexible, all-inclusive clinic rental spaces. Whether you’re a specialist looking to grow your patient base, a practitioner testing a new market, or simply looking for a better work-life balance, flexible clinic rentals offer a smarter and more sustainable way to build your practice.