HYROX has taken Singapore’s fitness scene by storm since landing in October 2023. The race combines endurance and strength in a gruelling format — eight rounds of a 1-kilometre run followed by a functional workout. But beyond speed and power, success in HYROX comes down to one thing: efficiency. Moving smartly through each station not only shaves seconds off your time but also helps you stay injury-free and ready for the next challenge.

Throughout pregnancy, your body undergoes significant changes to support your growing baby, and it's common to experience aches and discomfort along the way. In many cases, these sensations are perfectly normal. However, when pain is severe, persistent, or accompanied by other concerning symptoms, it may indicate a more serious underlying issue that requires prompt medical attention. In such cases, an urgent hospital referral may be necessary—unless a benign cause can be confidently identified with no signs of maternal or foetal distress.

 

So, how can you tell the difference between normal abdominal discomfort and pain that warrants medical attention? Let’s begin by exploring the common causes of abdominal pain during pregnancy.

Whether you're gearing up for your first HYROX race or chasing a new personal best, one thing’s for certain — HYROX is no ordinary fitness event. It demands a unique combination of endurance, strength, and high-volume functional movement.

 

At APEX Sports Clinic, Dr Foo Gen Lin, Sports and Orthopaedic Surgeon and Dr Wang MingChang, Sports and Exercise Medicine Physician, know this all too well — not just from treating hybrid athletes in their clinic, but also from their own personal experience competing in HYROX. They've seen both the triumphs and the toll this sport can take, and understand how smart training is essential to performance and longevity.

 

In this article, Dr Foo and Dr Wang share their strategies to help you train smarter, build resilience, and avoid the overuse injuries that could derail your season.

 

In today’s competitive healthcare landscape, building a strong referral network is essential for growing your practice and delivering comprehensive patient care. For doctors and specialists working within a co-sharing medical clinic like Core Clinic, the opportunity to develop an organic, multidisciplinary referral system that sets it apart from traditional clinic models.

 

Are you looking for a gynaecologist (ObGyn) because you’ve just found out you're pregnant? Or perhaps you're experiencing a women’s health issue that requires specialist attention? Maybe you’re planning for a baby, exploring contraception options, or simply due for a routine check-up of your reproductive health.

 

Whatever your reason, finding the right ObGyn can feel overwhelming — especially with so many options available. While it might seem like a straightforward task, many women struggle with where to begin or what to look for in a gynaecologist. To make your search easier, here are eight practical tips to guide you in choosing the right ObGyn for your specific needs.

Setting up or relocating your medical practice is a significant step—one that goes beyond location and square footage. Your clinic space sets the tone for patient experience, impacts operational efficiency, and plays a major role in your professional image. Whether you’re a general practitioner, specialist, or allied health professional, choosing the right clinic space is essential to the growth and sustainability of your practice.

Many myths and misconceptions about sports injuries can lead to ineffective treatment and harmful prolonged recovery. It's essential to separate fact from fiction to ensure you take the best care of your body. Here, Dr Gen Foo from Apex Sports Clinic debunks some common myths about sports injuries and provide insights into proper injury management.