Sports Doctor Breaks Down the Symptoms, Causes, and Treatment of Tennis Elbow

Tennis elbow, or lateral epicondylitis, is a common yet often misunderstood condition that affects not just athletes but anyone who engages in repetitive arm movements—such as painters and even desk workers who frequently use a mouse or keyboard. If left untreated, it can lead to persistent pain and limit daily activities.

Dr Gen Foo, a sports and orthopaedic surgeon, shares expert insights on the early signs of tennis elbow, effective rehabilitation strategies, and alternative therapies that can aid recovery. Whether you're an athlete, a fitness enthusiast, or someone experiencing unexplained elbow discomfort, these tips will be useful for you to know in order to manage symptoms and prevent long-term complications.

 

Tennis elbow often starts as mild discomfort in the elbow, gradually worsening with each swing or grip until the pain spreads down the forearm and wrist. Recognising the early signs—such as tenderness on the outer elbow—can make all the difference. Overuse is a common culprit, and ignoring these initial symptoms can lead to chronic pain and limited performance. Addressing it early prevents further strain and paves the way for a quicker, more effective recovery. Listen to your body and take action before the pain takes over!

 

Once adequate rest has been taken, rehabilitation shifts toward restoring strength, flexibility, and range of motion in the forearm muscles and tendons. Eccentric strengthening exercises, such as slow wrist extensions with light weights, are particularly effective in rebuilding tendon resilience. Regular stretching further enhances flexibility, alleviates tension, and improves circulation, all of which support the healing process. Recovery takes time—stay consistent, patient, and committed to the process to regain peak performance.

In addition to rest and rehabilitation, alternative therapies can help accelerate healing and improve recovery outcomes. Shockwave Therapy (ESWT) uses sound waves to stimulate tendon repair, while Platelet-Rich Plasma (PRP) injections enhance tissue regeneration by delivering concentrated healing factors directly to the affected area. In more severe cases, corticosteroid injections may offer temporary pain relief, though they should be used cautiously due to the risk of tendon weakening. Exploring these advanced treatments can provide additional support in effectively managing and overcoming tennis elbow.

 

Reduce the risk of tennis elbow by focusing on proper technique, such as using the correct grip size and avoiding excessive strain. Strengthening the forearm muscles through targeted exercises can enhance resilience, while daily stretching helps maintain flexibility and prevent stiffness. Prioritising rest and recovery is essential to avoid overuse injuries, and ensuring that your equipment is well-suited to your body and playing style can further minimise strain. A proactive approach to prevention is key to staying injury-free and performing at your best!

 

Tennis elbow can be a frustrating setback, but early recognition, targeted rehabilitation, and advanced therapies can significantly improve recovery. By listening to your body, addressing symptoms promptly, and taking preventive measures, you can reduce the risk of long-term complications and stay at the top of your game. Whether you're an athlete, a professional, or someone experiencing persistent elbow discomfort, prioritising proper care will help you regain strength, mobility, and confidence in your movements.

 

 

Featured Contributor:

Apex Sports Clinic
Dr. Foo Gen Lin
Sports & Orthopaedic Surgeon

As passionate athletes, we intimately understand the anguish and frustration that injuries can inflict, and our primary commitment is to facilitate your swift return to the sports you love.

With a collective experience exceeding 15 years, the Apex team has been dedicated advocates for athletes, assisting them in preventing, overcoming, and conquering injuries. We've invested countless hours in rigorous training and education to ensure we are exceptionally equipped to provide you with the highest care and support.

Our practice specialises in both non-surgical and surgical treatments for sports injuries, including knee ligament injuries, shoulder dislocations, and hip labral tears. We also handle emergencies like acute fractures and injuries and chronic joint conditions like osteoarthritis. With our experienced medical team and evidence-based approach, we provide personalised care to help patients recover and improve musculoskeletal health.

Connect with Apex Sports Clinic on their website.